Counting sheep is a renowned way to aid sleep; insomnia is a modern plague, do you suffer from this illness? According to researchers in the United States, one out of three adults will suffer symptoms of sleeping disorders within their lifetime, the most common being insomnia. Insomnia, although not fatal, often causes both the body and soul lots of distress, distractions, memory loss, depression, physical deterioration, dizziness, headache, mood swings, etc. Evidently insomnia greatly affects the daily life. Due to the temptations, such of the internet and smartphones, the age of insomnia sufferers are getting younger and younger. Overstraining work causes social barriers, which in turn makes it harder for me to fall asleep.